The role of creatine in muscle performance is crucial, particularly in high-intensity and explosive exercises. Creatine serves as a quick energy source during short bursts of physical activity by replenishing ATP (adenosine triphosphate), the primary energy carrier in cells. Supplementation can lead to enhanced strength, improved muscle mass, and better recovery. By supporting energy production, creatine enhances the overall effectiveness of training and can contribute to achieving performance goals.