Fiber plays a pivotal role in weight management by promoting satiation and regulating the digestive system. High-fiber foods, such as fruits, vegetables, whole grains, and legumes, tend to be low in calories yet filling, aiding in **appetite control**. Fiber also supports healthy digestion and regular bowel movements, contributing to overall gut health. Additionally, a fiber-rich diet can help stabilize blood sugar levels, thereby reducing cravings for unhealthy snacks. Incorporating adequate fiber into daily meals is a key strategy for maintaining a healthy weight.