Ginseng plays an intriguing role in fitness supplementation thanks to its potential energy-boosting and vitality-enhancing properties. It is believed to enhance athletic performance by reducing fatigue and improving endurance. Ginseng may influence the body’s ability to use exercise to its optimal advantage, thereby aiding in recovery and enhancing overall performance. Some studies suggest that it may also support metabolic health by improving blood sugar regulation. However, while ginseng can be beneficial, further research is necessary to entirely understand its efficacy and optimal dosages in fitness contexts.