Healthy fats play a pivotal role in the diet by supporting cellular function, and promoting heart health while aiding in the absorption of fat-soluble vitamins (A, D, E, and K). Incorporating sources of healthy fats, such as avocado, nuts, and olive oil, into meals can enhance satiety and contribute to balanced energy intake. These fats can also help lower bad cholesterol levels and reduce inflammation in the body. Emphasizing healthy fats in the diet supports overall well-being and can be beneficial for maintaining a healthy weight and preventing chronic diseases.