Nutrition education plays a critical role in promoting health by empowering individuals with knowledge about healthy eating practices and their impact on overall well-being. Understanding macronutrients, micronutrients, and portion sizes helps individuals make informed food choices that align with their health goals. It also emphasizes the importance of meal planning and reading food labels. Nutrition education fosters a deeper awareness of the relationship between food and health, ultimately leading to healthier lifestyle choices and improved overall quality of life.