Nutrition timing plays a crucial role for athletes in optimizing performance and recovery. Consuming carbohydrates and protein before a workout can enhance energy levels and muscle function. Post-exercise nutrition, ideally within 30 minutes, replenishes glycogen stores and aids muscle repair, significantly affecting recovery times. Adequate pre-event nutrition standards help sustain energy through prolonged activities. Additionally, well-timed meals synchronize with overall training schedules, ensuring that athletes remain fueled and ready for peak performance during competitions and rigorous training sessions.