A healthy body fat percentage range for women typically falls between 21% and 35%, depending on age and activity level. The American Council on Exercise categorizes body fat percentages into essential fat, fitness, acceptable, and overweight ranges. Maintaining body fat within a healthy range is crucial for optimal hormonal function, reproductive health, and overall well-being. Individuals aiming to achieve or maintain a healthy body fat percentage should focus on balanced nutrition, regular physical activity, and lifestyle choices that promote metabolic health and physical fitness.