Prebiotics play an essential role in gut health by serving as food for beneficial *gut bacteria*. These non-digestible fibers promote the growth and activity of probiotics, which improve digestion and enhance the *immune system*. A diet rich in prebiotics can contribute to better nutrient absorption, reduced inflammation, and overall gut balance. Moreover, a healthy gut microbiome is linked to various aspects of general well-being, including improved mood and metabolic health. Including prebiotic-rich foods like fruits, vegetables, and whole grains can significantly support digestive health.