The role of self-care in maintaining physical wellness encompasses various practices aimed at enhancing overall health and well-being. Regular exercise, adequate sleep, and balanced nutrition are fundamental components. Self-care encourages individuals to prioritize their health needs, manage stress, and engage in activities that promote relaxation and mental clarity. This holistic approach to wellness not only prevents chronic diseases but also improves quality of life and productivity. By taking time for self-care, individuals can develop better resilience against potential health issues.