Sports drinks play a significant role in hydration and recovery, especially for athletes engaged in prolonged or intense physical activity. These beverages typically contain electrolytes (such as sodium and potassium) that help replace minerals lost through sweat, maintaining fluid balance and preventing dehydration. In addition to electrolytes, they provide carbohydrates, which can offer quick energy replenishment during or after exercise. Consuming sports drinks can enhance endurance and improve recovery time, making them beneficial for those engaging in extended workouts or high-performance sports.