Body awareness is significant during workouts because it enables individuals to understand their movements, alignment, and how their bodies feel during various exercises. This awareness enhances performance by ensuring proper form, reducing the likelihood of injuries, and improving efficiency. Being mindful of body sensations promotes better control, enabling individuals to engage the correct muscles effectively while minimizing strain on joints. Moreover, body awareness contributes to improved mind-body connection, fostering a more fulfilling exercise experience. Overall, enhancing body awareness can lead to better technique and greater results in fitness.