**What is the significance of breakfast in a weight loss program?**
Breakfast plays a crucial role in a weight loss program by kickstarting metabolism and providing essential nutrients for energy. Eating a balanced breakfast can curb hunger later in the day, potentially leading to healthier food choices. Foods high in protein and fiber are particularly beneficial as they promote satisfaction, reducing the likelihood of overeating. Moreover, establishing a breakfast routine helps regulate eating patterns and supports overall health, making it easier to maintain a healthy weight.