The significance of carbohydrate timing for athletes lies in optimizing energy levels and enhancing performance. Consuming carbs before exercise provides readily available fuel, improving endurance and stamina during workouts. Post-exercise carbohydrate intake is essential for replenishing glycogen stores, facilitating recovery. For athletes, strategically timed carbohydrate consumption can also improve muscle repair and reduce fatigue. By understanding their individual needs and training regimens, athletes can utilize carbohydrate timing effectively to maximize performance and overall training outcomes.