Flexibility is a vital component of overall fitness, contributing to improved range of motion and reducing injury risk. Adequate flexibility allows muscles and joints to function effectively, facilitating better performance in sports and daily activities. It also aids in muscle recovery after intense workouts and enhances posture. Moreover, flexibility promotes relaxation and can alleviate tension and stress. Incorporating flexibility exercises, such as stretching or yoga, into a fitness routine is crucial for maintaining long-term health and functional mobility.