Functional training is particularly significant for older adults as it focuses on exercises that mimic everyday activities, improving flexibility, balance, and strength. This type of training reduces the risk of falls and enhances overall functionality in daily life. As individuals age, maintaining independence is crucial, and functional training supports this goal effectively. Moreover, it contributes to better mobility, increases confidence, and promotes a sense of accomplishment. By prioritizing functional movements, older adults can improve their quality of life and maintain physical and mental well-being.