Sufficient dietary magnesium is significant for numerous bodily functions, including muscle function, nerve transmission, and energy production. It also plays a crucial role in the synthesis of DNA and proteins, and helps regulate blood pressure and maintain heart health. Additionally, magnesium can aid in bone health and may reduce inflammation. Low levels of magnesium can lead to symptoms such as muscle cramps, fatigue, and even anxiety. Therefore, maintaining adequate magnesium intake through diet or supplements is essential.