Goal-setting plays a significant role in a fitness journey by providing clarity and direction. Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals helps individuals stay focused and motivated. Clearly defined goals encourage accountability and make it easier to track progress, leading to a sense of accomplishment that enhances motivation. Furthermore, goal-setting helps individuals overcome setbacks by providing a framework to reassess and modify their strategies to ensure they remain committed to achieving their fitness objectives.