Healthy snacking is significant as it provides a quick source of energy and essential nutrients between meals. Nutrient-dense snacks, such as fruits, vegetables, nuts, and whole grains, can help maintain blood sugar levels and prevent overeating during main meals. Incorporating proteins and healthy fats into snacks can also increase satiety, enhancing overall diet quality. Furthermore, healthy snacking supports sustained energy levels during physical activities, improving overall performance. Making mindful choices regarding snack options contributes to better health outcomes and aids in achieving fitness goals.