Herbal teas hold significant value in health routines due to their antioxidant properties and potential health benefits. They often contain anti-inflammatory compounds and can aid digestion, boost the immune system, and promote relaxation. Teas such as chamomile, green tea, and ginger offer various wellness effects, making them an excellent addition to daily routines. Additionally, herbal teas can serve as a flavorful, low-calorie alternative to sugary beverages, supporting overall health while encouraging hydration.