Hydration is crucial before and after exercise as it supports optimal performance and recovery. Adequate fluid intake helps regulate body temperature, lubricate joints, and deliver essential nutrients to muscles during physical activity. Dehydration can lead to decreased endurance, increased fatigue, and impaired cognitive function, negatively affecting workout quality. Post-exercise hydration is equally important, as it aids in replenishing fluids lost through sweat and supports recovery processes in the body. Proper hydration contributes to overall performance, enhancing strength and endurance during fitness activities, while minimizing injury risks.

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