Maintaining a healthy body fat percentage is crucial for overall health and athletic performance. An appropriate level supports hormonal balance, improves metabolic efficiency, and enhances physical performance. High body fat can increase the risk of chronic diseases like heart disease and diabetes, reduce mobility, and negatively affect self-esteem. Conversely, excessively low levels can lead to hormonal imbalances and decreased immune function. The ideal body fat percentage varies depending on age, sex, and activity level, but staying within a healthy range is essential for longevity and wellness.