The significance of meal timing in relation to workouts lies in its ability to optimize performance and recovery. Eating before a workout fuels the body, enhancing endurance and strength during exercise. Consuming the right nutrients shortly after exercising aids in muscle repair and replenishes glycogen stores, crucial for training success. Additionally, spacing meals and snacks appropriately throughout the day ensures a steady energy supply, preventing fatigue. By being mindful of when to eat, individuals can maximize their workouts and overall fitness outcomes.