Mindfulness in exercise is significant as it enhances the connection between the mind and body, promoting greater awareness of physical sensations and movement. By being present during workouts, individuals can listen to their bodies, which helps prevent injury and improve performance. Mindful practices can also reduce stress, increase enjoyment, and build a more positive attitude towards fitness. This approach encourages consistency as it shifts the focus from solely achieving goals to enjoying the process, ultimately fostering long-term engagement in physical activities and enhancing overall well-being.