Proper gait and posture during exercise are crucial for preventing injuries and ensuring optimal performance. Maintaining a neutral spine and aligning the joints correctly reduces unnecessary strain on muscles and ligaments. Good posture enhances stability, balance, and overall efficiency of movement, allowing individuals to engage in exercises more effectively. Moreover, proper form minimizes the risk of overuse injuries, enabling consistent training and achieving desired fitness goals. Therefore, focusing on correct gait and posture is key in any workout regimen.