Setting fitness goals is significant as it provides direction, motivation, and a benchmark for progress. Clearly defined goals help individuals identify what they want to achieve, whether it’s weight loss, strength gains, or improved endurance. Having specific and measurable goals creates accountability and enhances commitment to a fitness routine. Goals also allow individuals to monitor their progress, reflect on achievements, and adjust their training accordingly, fostering a sense of accomplishment that can sustain long-term engagement in healthy behaviors.