Setting specific health and fitness targets is significant because it provides a clear roadmap for achieving goals. Specific targets help individuals measure progress, enhancing motivation and accountability. SMART goal-setting—specific, measurable, achievable, relevant, and time-bound—ensures that targets are realistic and attainable. This approach fosters a sense of accomplishment as individuals reach milestones, further encouraging adherence to fitness routines. Well-defined goals also aid in identifying potential obstacles and crafting strategies to overcome them, ultimately leading to sustainable lifestyle changes.