What is the significance of vitamin and mineral supplementation?
Vitamin and mineral supplementation is significant for optimizing overall health and performance, especially when dietary intake may be insufficient. Certain populations, such as athletes or individuals with restricted diets, may require additional nutrients to support energy production, bone health, and immune function. Key supplements, like vitamin D and calcium, play critical roles in maintaining strong bones, while iron is vital for oxygen transport. Ensuring adequate micronutrients promotes recovery and reduces the risk of deficiencies. However, supplementation should complement a balanced diet rather than replace whole foods for optimal benefits.