The significance of work-life balance in maintaining health lies in its impact on overall well-being and stress management. A balanced lifestyle allows individuals to allocate time for self-care, exercise, and relaxation, which are essential for both physical and mental health. When work demands overshadow personal life, physical activity and healthy eating often take a back seat, leading to burnout and health decline. Prioritizing work-life balance encourages individuals to engage in regular fitness activities, ultimately fostering resilience and improved quality of life.