What is the term for eating more calories than the body expends? 🔊
The term for eating more calories than the body expends is called caloric surplus. This condition typically leads to weight gain as the excess energy is stored as fat. Understanding caloric surplus is essential for individuals aiming to gain weight or muscle mass, such as bodybuilders. Conversely, a caloric deficit is necessary for weight loss. Balancing calorie intake with expenditure is crucial for achieving specific fitness goals.
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