The term for the period of rest needed after intense physical training is called active recovery or post-exercise recovery. This phase allows the body to heal and adapt to the stress imposed during workouts, helping to replenish energy stores and repair damaged tissues. Effective recovery promotes muscle growth, reduces soreness, and prevents injury. Strategies for active recovery may include low-intensity activities such as walking, stretching sessions, or restorative yoga. Prioritizing adequate rest, hydration, and nutrition during this period is crucial for optimizing performance and ensuring long-term fitness gains.