The term for the practice of mindful eating refers to a conscious and aware approach to food consumption. It involves paying attention to the experience of eating, including flavors, textures, and hunger cues, without distractions. Mindful eating encourages individuals to recognize emotional triggers that may lead to overeating and fosters a healthier relationship with food. By being present during meals, people can improve digestion, reduce binge eating, and promote overall well-being. This practice emphasizes savoring food, leading to greater satisfaction and better dietary choices.