For seniors, recommended physical activity includes low-impact exercises like walking, swimming, and yoga. These activities enhance mobility, flexibility, and balance, reducing the risk of falls and injuries. Strength training is also beneficial, as it helps maintain muscle mass and bone density. Engaging in group activities can foster social connections and encourage regular exercise. Moreover, activities that promote cardiovascular health, such as tai chi and cycling, are excellent for overall well-being. Overall, maintaining an active lifestyle is crucial for promoting healthy aging.