For people with arthritis, low-impact strength training is recommended. Exercises using resistance bands or light weights help build muscle without stressing the joints excessively. Focused movements, such as seated leg lifts and wall push-ups, can increase strength and joint stability. Incorporating flexibility and range-of-motion exercises can also alleviate stiffness and improve functionality. Consulting a physical therapist for personalized guidance ensures safe and effective exercise tailored to individual needs.