Lifestyle adjustments that promote healthy digestion include improving dietary choices and enhancing physical activity. Incorporating high-fiber foods, such as fruits, vegetables, and whole grains, supports regular bowel movements and overall digestive health. Staying adequately hydrated is crucial, as water aids digestive processes. Moreover, regular exercise stimulates gastrointestinal function, promoting a healthy gut. Reducing processed foods and high sugar intake can also minimize digestive discomfort. Mindful eating practices, such as taking time to chew food thoroughly and avoiding distractions during meals, support digestion and improve overall health outcomes.