For individuals with high cholesterol, lifestyle changes are essential to management. Recommendations include adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins while reducing saturated fats and cholesterol intake. Incorporating regular exercise can also improve cholesterol levels by increasing high-density lipoprotein (HDL) and lowering low-density lipoprotein (LDL). Additionally, weight management and smoking cessation are crucial. Regular monitoring of cholesterol levels is important in adapting these lifestyle changes effectively to achieve optimal health.