Lifestyle factors linked to mental well-being include regular physical activity, a balanced diet, sufficient sleep, and strong social connections. Engaging in exercise releases endorphins, which improve mood and reduce stress. Nutritious foods provide the brain with essential nutrients that support mood regulation. Adequate sleep is crucial for emotional resilience and cognitive function. Lastly, maintaining relationships and engaging in community interactions can combat feelings of isolation, enhancing overall mental health and contributing to a more positive outlook on life.