Several lifestyle factors contribute to maintaining cardiovascular health. Regular physical activity, a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins, as well as managing stress, are essential. Avoiding smoking and excessive alcohol consumption also plays a critical role in reducing cardiovascular disease risk. Maintaining a healthy weight, monitoring blood pressure and cholesterol levels, and getting adequate sleep further support heart health. Incorporating these lifestyle changes fosters a holistic approach to preventing heart disease and enhancing overall well-being.