To maintain joint health during exercise, several measures can be taken. Prioritizing warm-ups and cool-downs helps prepare joints for activity and aids in recovery. Choosing appropriate footwear and surface types can reduce impact stress on the joints. Incorporating a variety of exercises that promote flexibility, stability, and strength can support joint function. Additionally, listening to your body and allowing for adequate rest can prevent overuse injuries. Finally, including low-impact activities like swimming or cycling can provide benefits without stressing the joints excessively.