Consistent exercise is associated with numerous mental health benefits, including reduced anxiety, improved mood, and increased self-esteem. Regular physical activity promotes the release of endorphins, chemicals that alleviate stress and create feelings of happiness. It also enhances sleep quality, which is crucial for emotional well-being. Furthermore, engaging in exercise fosters social interaction, combatting feelings of isolation. Overall, maintaining an active lifestyle can serve as a powerful tool for improving mental health and resilience against stressors.