Regular fitness participation can lead to numerous mental health benefits, such as improved mood, reduced anxiety, and enhanced overall well-being. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which can alleviate feelings of stress and depression. It also promotes better sleep quality and cognitive function. Engaging in fitness creates a sense of accomplishment, boosts self-esteem, and encourages social interaction, contributing positively to one’s mental health. Therefore, incorporating physical activity into daily life is essential not only for physical health but also for emotional stability.