Methods for tracking fitness and health progress include using fitness apps, wearable devices, and maintaining a workout journal. Fitness apps allow users to log workouts, monitor calorie intake, and set personal goals. Wearable devices track metrics such as heart rate, steps taken, and sleep quality. A workout journal can help document achievements and changes over time, providing insight into progress. Regular assessments, such as taking body measurements or performing fitness tests, also assist in evaluating improvements and adjusting goals accordingly.