The muscle group primarily targeted by squats includes the quadriceps, hamstrings, and gluteal muscles. Squats also engage the core and lower back, providing a comprehensive lower body workout. This multi-joint exercise is fundamental in strength training and is versatile, allowing variations for different skill levels. Strengthening these muscle groups through squats can enhance overall lower body strength, improve athletic performance, and promote better stabilization throughout various physical activities. Additionally, squats are beneficial for functional fitness in daily movements.