The muscle group primarily targeted by squats is the quadriceps, located at the front of the thigh. However, squats are a compound exercise that also engages various other muscles. The hamstrings at the back of the thigh, the glutes (buttocks), and the core muscles play crucial supporting roles during the movement. By activating these muscle groups, squats contribute to improved lower body strength, stability, and overall muscle tone. Additionally, employing the proper technique during squats helps reduce the risk of injury while maximizing the effectiveness of the exercise.