Common myths about stretching include the belief that it prevents injuries and that it should always be performed before exercise. While stretching can improve flexibility, recent studies indicate that static stretching prior to performance may temporarily weaken muscle strength. Moreover, the timing and type of stretching—such as dynamic stretching—can be more beneficial when incorporated before workouts. Stretching post-exercise is often more effective for recovery. Understanding these nuances can help individuals utilize stretching techniques appropriately while staying informed about its actual benefits related to injury prevention and performance enhancement.