What nutrient supports immune function and is often found in citrus fruits? 🔊
The nutrient that supports immune function and is often found in citrus fruits is vitamin C. This essential vitamin plays a crucial role in the immune system by enhancing the production of white blood cells, which help the body fend off infections. Regular consumption of vitamin C-rich foods like oranges, grapefruits, and lemons can help maintain immune strength and is especially important during cold and flu seasons.
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