What nutrients aid in muscle recovery post-exercise? 🔊
Several nutrients aid in muscle recovery post-exercise. Key among them are protein, which repairs damaged muscles, and carbohydrates, which replenish glycogen stores. Omega-3 fatty acids also play a role by reducing inflammation and promoting healing. Micronutrients like vitamins C and E, along with magnesium, further support recovery by enhancing muscle function and reducing soreness.
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