Nutrients important for maintaining skin health include vitamins A, C, and E, as well as essential fatty acids. Vitamin A promotes skin cell turnover and repair, while Vitamin C is crucial for collagen production, aiding skin elasticity. Vitamin E, an antioxidant, protects against environmental damage and aids healing. Additionally, omega-3 fatty acids help maintain the skin's lipid barrier, improving hydration. Staying hydrated and consuming a well-rounded diet rich in these nutrients can lead to healthier, more radiant skin.