To optimize workout performance, nutrition strategies include balancing macronutrients—carbohydrates, proteins, and fats—according to individual energy needs. Pre-workout meals should focus on easily digestible carbohydrates and moderate protein for energy and sustained performance. Post-workout consumption of protein and carbohydrates aids muscle recovery and glycogen replenishment. Staying hydrated before, during, and after exercise is essential for maintaining energy levels and performance. Additionally, incorporating nutrient-dense foods rich in vitamins and minerals can help support overall health and improve exercise outcomes.