Nutritional changes that can help improve skin health include increasing the intake of antioxidants, healthy fats, and hydration. Foods rich in vitamins C and E, such as fruits, vegetables, and nuts, combat oxidative stress and promote collagen production. Incorporating omega-3 fatty acids found in fish and flaxseeds can help maintain skin’s elasticity and hydration. Staying well-hydrated by drinking sufficient water supports overall skin appearance. Additionally, reducing the consumption of processed foods and sugars can prevent acne and other skin issues, leading to radiant, healthy skin.