Several nutritional factors contribute to reducing stress, primarily through the impact of micronutrients and macronutrients on brain function. Foods rich in omega-3 fatty acids, like fish, promote brain health and reduce anxiety. Vitamins such as B-complex, and minerals like magnesium, play essential roles in neurotransmitter regulation, supporting mood stability. A balanced diet containing ample fruits and vegetables provides antioxidants that combat oxidative stress. Maintaining stable blood sugar through regular, nutrient-dense meals can also reduce mood swings and irritability, supporting overall emotional resilience.